Olive oil

more than a year ago

Olives have played a small but integral part in world history, yet nobody ever really notices this. Think about it, winners at the first Olympics were given an olive wreath to wear on their heads, we extend an olive branch as a sign of peace, and even Popeye's lanky girlfriend was named Olive Oil. The signs are clear, if olives are good enough for athletic glory, peace, and a belligerent sailor, they're good enough for all of us.
By now we've all heard that olive oil is an integral part of the "Mediterranean diet" which medicine has associated with sensible portions and slower, more enjoyable eating. Studies have shown that those who partake in the "Mediterranean diet" to have a remarkable variety of health benefits. It's even suggested that olive oil decreases the rate of cardiovascular disease and cancer. Rich in monounsaturated fatty acids, it helps lower dangerous blood cholesterol and is rich in vitamins and antioxidants. How about that? A combination of olive oil and a diet rich in vegetables and fish is healthy, delicious, and satisfying!
The Adriatic coast has a centuries old tradition of olive harvesting and processing to reap the benefits of olive oil. From the northern coast to Dubrovnik and all the islands included, olive trees dot the landscape throughout the Croatian Adriatic. Olive oil today is still as important a part of the diet in Dalmatia as it always was. And in spite of some minor technological advances the process is more or less the same.


Connect via social media
Leave a comment using your email This e-mail address is not valid
Please enter your name*

Please share your location

Enter your message*
Over a year ago
Useful information like this one must be kept and maintained so I will put this one on my bookmark list! Thanks for this wonderful post and hoping to post more of this!
Take your guide with you Download a pdf Browse our collection of guides
Put our app in your pocket
City Essentials

Download our new City Essentials app

download 4.5