Urban Immersion Yoga with Laruga Glaser
Thursday Feb 15 - Sunday Feb 25
67 10th St, Parkhurst
Glaser will be leading workshops and Mysore style (one-on-one in a group setting) ashtanga classes on two weekends in Cape Town and Joburg during her visit to South Africa.
Johannesburg Workshop Schedule
Sat Feb 17, 11:30–13:30 Understanding forward bends
Sat Feb 17, 14:30–16:30 Backbending with Ease: Liberate the Spine
Sun Feb 18, 09:00–11:00 Into the Heart of the Practice: Sadhana
Sun Feb 18, 12:00–14:00 Handstand Deconstruction
Tickets for Joburg classes can be booked through Ashtanga Yoga JHB or by emailing claire@ashtangayogajhb.co.za.
Cape Town Workshop Schedule
Sat Feb 24, 11:30–13:30 The art of Ashtanga Yoga and injury prevention
Sat Feb 24, 14:00–16:00 Dynamic transitions
Sun Feb 25, 09:00–11:00 Spinal twists: an in-depth look
Sun Feb 25, 11:30–13:30 Handstand deconstruction
Tickets for Cape Town classes can be booked through Mysore Yoga Cape Town (info@mysoreyogacapetown.co.za)
Date
Venue
Feb
15
2018
- Feb
25
2018
Chinese Martial Arts and Health Centre Parkhurst
67 10th St, Parkhurst
67 10th St, Parkhurst