Urban Immersion Yoga with Laruga Glaser

Thursday Feb 15 - Sunday Feb 25       67 10th St, Parkhurst
Laruga Glaser
This February Mysore Yoga Cape Town and Ashtanga Yoga JHB are hosting a series of workshops with the internationally renowned yoga teacher and yogini Laruga Glaser. Glaser is an exceptionally insightful and dedicated advanced level practitioner with over 26 years experience and a rarely Authorized Level 2 KPJAYI qualification. With a huge online following (her most popular youtube classes have more then 800,000 views), Glaser's workshops are highly anticipated events for those looking to explore the connections between movement, yoga and the mind.

Glaser will be leading workshops and Mysore style (one-on-one in a group setting) ashtanga classes on two weekends in Cape Town and Joburg during her visit to South Africa.

Johannesburg Workshop Schedule
Sat Feb 17, 11:30–13:30 Understanding forward bends
Sat Feb 17, 14:30–16:30 Backbending with Ease: Liberate the Spine
Sun Feb 18, 09:00–11:00 Into the Heart of the Practice: Sadhana
Sun Feb 18, 12:00–14:00 Handstand Deconstruction
Tickets for Joburg classes can be booked through Ashtanga Yoga JHB or by emailing

Cape Town Workshop Schedule
Sat Feb 24, 11:30–13:30 The art of Ashtanga Yoga and injury prevention
Sat Feb 24, 14:00–16:00 Dynamic transitions
Sun Feb 25, 09:00–11:00 Spinal twists: an in-depth look
Sun Feb 25, 11:30–13:30 Handstand deconstruction
Tickets for Cape Town classes can be booked through Mysore Yoga Cape Town (

Associated Venues

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