Looking for cooking ideas? Vitality's HealthyFood Studio is the best place to go for new options. With professional chefs and a fully-equipped kitchen the courses here are informative, interactive and most importantly, fun. You'll walk out with a full belly and an arsenal of new skills to help you dazzle in the kitchen.

This November is Diabetes Awareness Month and there's no better way to start eating healthily than with Vitality HealthyFood Studio's Healthy Me Dietitian Edition course. You'll join Vitality dietitian Terry Harris to learn the best cooking techniques, tips and tricks to eat healthily. Healthy eating is one of the simple steps you can take to prevent diabetes or live well with the condition.

Let executive chef Dereck Nair guide you through the preparation of a healthy feast which will have the whole family wanting more. From succulent salmon quinoa burgers to mouth-watering Moroccan-spiced eggplant and tomato stew, one-pan ginger beef meatballs with peanut sauce (yum!), golden turmeric roasted vegetables, and a vanilla bean yogurt panna cotta which is to die for.

Whether riding solo or on a date you won't enjoy yourself more in the kitchen than at Vitality HealthyFood Studio. Best of all you'll leave equipped with the know-how to keep exploring these cuisines from your kitchen. Book now to get your culinary adventures started!