There are plenty of gyms dotted around Sofia, both small and large. Many offer group exercise classes, such as yoga, pilates, and spinning. There are also a lot of tennis courts, indoor and outdoor, though the choice of swimming pools and squash courts in Sofia is limited.
One of the biggest disadvantages is that Sofia is just not a friendly place to ride a bike. People do it, of course, but at their own risk as Bulgarian drivers notoriously make no allowances for cyclists, the roads are busy and potholed and there are hardly any cycle paths to speak of. A good way to get out and cycle if you are based in the city is to cycle in either Borissova Gradina or South Park where the biggest danger will be from dogs.
Here are some tips on how to keep fit and spend your free time in Sofia.
- For the Kids
- Adventure & Eco Tourism
- Escape rooms
- Gyms and Exercise Classes
- Sports Clubs
- Sport Stadiums
- Swimming Pools in Sofia
- Tennis and Squash
ParksThere are two large central parks in Sofia: Borissova Gradina and Yuzhen Park and several smaller ones that you would only really visit if you happen to be staying in the area. The large parks have wooded areas that can almost have you believing you are out in the country and not in a capital city, but the busier parts of them, including the children's playgrounds, are unkempt and noisy. Horseback police patrol Borissova Gradina.
Even if they seem pleasant and safe during the day, avoid wandering around the parks at night as incidents have been known to happen.
- Borissova Gradina
- City Park
- Doctor's Garden
- Military Academy Park
- Sofia Airport Park
- Vrana Park-Museum
- Yuzhen Park (South Park)
- Zaimov Park
For the KidsSofia doesn't have a great deal on offer for young ones: the one amusement park closed down a few years ago, there are no museums aimed at children and Bulgarians seem to spend a lot of time in so-called 'children's centres', indoor play clubs with toys, ball parks, etc and a cafe for the parents to sit and drink coffee.
Some of the playgrounds in the central parks have been redone, though, and now have safe wooden play equipment and squashy floor surfaces so children can't hurt themselves.
In the winter months there are more indoor activities on offer. The Grand Hotel Sofia hosts a puppet theatre each Sunday morning at 11:30. A children's architectural workshop takes place on Saturdays and from time to time there are fun performances of classical music aimed at children in Bulgaria Hall. Pillow concerts are also a great way to introduce small children to classical music - children and their parents sit on the floor on cushions and are free to wander around, talk and dance throughout the performance.
Adventure & Eco Tourism
Escape roomsHugely popular entertainment especially with the youngsters who have decided it's not such a bad thing to put the phone away from time to time and interact with friends.
Gyms and Exercise Classes
- Galeria Fitness and Spa
- Pulse Fitness Deluxe
- Pulse Fitness & SPA Bulgaria
- Pulse Fitness & Spa Platinum
- Pulse Fitness & SPA West Park
Swimming Pools in SofiaThe choice of pools in Sofia, both indoor and out, is poor. Several hotels have pools that are open to the general public and there are literally only one or two public indoor pools in the city centre. Outdoor pools are also few and far between, which makes them crowded at weekends. Those in the villages of Bistritsa and Pancherevo are more attractive, with the lovely backdrop of the mountain.
Take note that many pools require you to swim with a hat and you should wear flip flops for walking around and showering.