Please note that due to the ongoing global situation regarding COVID-19 the Introduction to Mindfulness free masterclass will now be held online, this is adhering to a call for limiting public gatherings.

The event is free for everyone to access online, and quite honestly in times like these, a free workshop on mindfulness could hardly be more useful! Access the session online here. The workshop begins at 12:00 on Wed Mar 18.

Perch Flexible Office Space, one of Rosebank's most popular co-working spaces, hosts a free masterclass led by mindfulness researcher and trainer Rhys Johnstone of Intuitive Ocean, a professional business coaching company which helps companies implement effective and authentic mindfulness that aim to support workplace performance, team work and wellbeing. 

The one-hour masterclass explores what mindfulness means in the context of work, leadership, and entrepreneurship, introduce some simple mindfluness practices that you can get started with and outlines just how important the power of mindfulness can be for yourself and the people you work with.

The workshop takes place on Wed Mar 18 from 12:00. The masterclass is free, but RSVP is essential. RSVP online to attend here.