If you fancy a crack at kayaking or you're curious about coast leering, let Shane and his fully-trained team put together a range of pursuits to bring you up close and personal with the great outdoors.

Rivers, gorges, cliffs and the open sea are all waiting to be explored, and everyone from adventurous types to novices can enjoy the adrenalin rush. Coastal and inland areas are Shane's 'office' and provide the perfect backdrop for some amazing activities.

For the uninitiated, coast leering involves wearing a wetsuit, helmet and buoyancy aid and scrambling, rock-climbing and swimming your way round the dramatic North Coast. A RIB (rigid inflatable boat) picks you up and plonks you back on dry land.

You can also opt for a 150ft abseil plunging you into the open sea, white water canoeing in Co. Tyrone's Gortin Glen and climbing in Donegal, Portrush and the Roe Valley.

Activities are year-round, so why hibernate 'til Spring when you could be getting the blood pumping and experiencing a real natural high?

As Shane says, 'Don't just sit around and do bus tours, especially when we've one of best coastlines in the UK'. We couldn't agree more.

Sessions from half day to one week with overnights at campsites, lodges, hostels or hotels, depending on budgets and group requirements. Contact Shane for details of prices and activities.